LEGUMES - Patates douces sauce avocat

Sweet Potato Hash Recipe with Creamy California Avocado Sauce

Nutrition Facts
Serving Size	½ cup hash + 1 tbsp sauce |
Amount Per Serving	As Served
Calories 282kcal Calories from fat 99
% Daily Value
Total Fat 11g	0%
Saturated Fat 3g	0%
Cholesterol 10mg	0%
Sodium 435mg	0%
Carbohydrate 37g	0%
Dietary Fiber 7g	0%
Sugars 4g
Protein 9g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

Prep Time 17 mins

Cook Time 18 mins

Total Time 35 mins

This sweet potato hash pops with color and flavor, thanks to a creamy avocado sauce.

Yields Serves 8 From the kitchen of cookincanuck.com

Ingredients

The sauce

• 1 avocado, skin and seed removed
• 1/3 cup fat-free plain Greek yogurt
• 1 clove garlic, minced
• 1 lime, juiced
• 2 tbsp minced cilantro
• 2 tbsp water
• 1/2 tsp salt
• 1/4 tsp ground pepper

The potatoes

• 1 1/4 lbs sweet potatoes, peeled and cut into 1/2-inch dice
• 3/4 lb. russet potatoes, peeled and cut into 1/2-inch dice
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1/2 tsp salt
• 3/4 cup black beans (cooked)
• 4 strips cooked bacon
• 1/4 cup minced cilantro

Directions

The sauce:

1. In the bowl of a food processor or blender, combine the avocado, yogurt, garlic, lime juice, cilantro, water, salt and pepper. Blend until smooth.

The potatoes:

1. Bring a large saucepan of lightly salted water to a boil over high heat. Add sweet and russet potatoes and cook until just tender, about 5 to 8 minutes. Drain.
2. Heat the olive oil in a large skillet (preferably cast-iron) set over medium-high heat.
3. Add garlic and cook for 1 minute, stirring frequently.
4. Stir in the cooked sweet and russet potatoes and salt. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
5. Stir in the black beans, bacon and cilantro.
6. Divide between 8 plates and top with each portion with 1 tablespoon of the avocado sauce.

Recipe Notes

Weight Watchers Points: 4 (SmartPoints), 3 (Points+), 2 (Old Points)